Woke up SUPPPPPER late today and it was amazing. Being able to actually sleep until 10:00 is not normal for me, so I was too excited. Today I wasn’t has hungry as usual. I give that to the fact that I took a week off from Crossfit to give my mind and body a break. However, I did have an amazing day of eats so LETS GOOO…
Breakfast after waking up was something quick to eat before heading to CVS and the food store with my sister. Plus, I had to eat what ever was left in my fridge because we are running low on food!
I have been craving lots of yogurt recently (especially after FNCE!) so I grabbed some blueberry 4% whole milk siggi’s yogurt, granola and an apple.
Yes, WHOLE FAT yogurt. Why? Because it’s easier on our digestive system since it’s less processed. Going straight from cow –> yogurt instead of being put through all the machines to separate the fat. Plus, it’s more satiating and tastes better- whole fat FTW. (credit: @ThereallifeRD)
Drank a few cups of coffee throughout the morning. A cup of black coffee at breakfast and then a cup when I went to the bagel store with my sister. This one I added a bit splash of almond milk with a little bit of stevia. Usually I just drink it black, but I was feeling a little something different.
Lunch at 2:30 was a chopped salad with carrots, cucumber, 1/2 avocado, chopped apple, tempeh, turmeric zoodles and cranberry balsamic vinegar. Pro tip- use kitchen scissors to chop up all the lettuce/veggies- it’s so good!
Drank a cup of teaonic tea and Live Kombucha tea. Both of these were sent to me, but I genuinely love them! Kombucha is especially my favorite. I would NEVER show something that I don’t like or accept a product that I don’t believe in.
Shortly after, I snack on two of these oatmeal cookies that I made yesterday. They are pretty good and get better as they sit in the refrigerator.
Popcorn has been my thing lately, so I snacked on this too.
Dinner wasn’t so pretty looking, but it hit the spot. A full roasted sweet potato, two fried eggs in ghee (kind of overcooked, but still pretty good) and turmeric-miso zucchini (made my normal zoodles, added turmeric, pepper, salt and I was making a pot of miso soup so I just added a few spoonfuls of broth!- Pretty good)
No dessert today which was UNLIKE me- guess I’ll have to make up today 😉
PS Be on the look out for my post about Cortisol and our health! Also, let me know what else you want me to talk/post about!
