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Rachel/ Teaching Normal Eating in a Diet Filled World

Changing my Instagram Name 

February 8, 2017 2 Comments

I want to change my blog/ instagram name??? (If you are reading this later in the day, you may notice I already changed it!)  I loved my name- holykaleofhealth. It makes me laugh and is just a funny play in words, but for the past month or so, I’ve been thinking about changing it.  I… Continue reading Changing my Instagram Name 

Weekend in a Glance 

February 4, 2017 1 Comment

Hey everyone! How is your week going? I wrote this post a few weeks ago and never got the chance to post it, so I thought u would do it now! So, here we go: This week is going to be super chill because it’s midterms week and I only have one on Wednesday. Aka Tuesday-Friday I’m… Continue reading Weekend in a Glance 

You’re not a Sponge 

You’re not a Sponge 

January 20, 2017January 22, 2017 2 Comments

We grow up in a crazy world. Do this, don’t do that. Look like this, not like that. Spread your message, but don’t be too pushy. Have a strong voice, but only when I tell you you can. (I’m already exhausted…) Well, I want you to know that you don’t have to absorb all the… Continue reading You’re not a Sponge 

Recent *Food* Favorites

Recent *Food* Favorites

January 16, 2017 4 Comments

I have been sick for what feels like forever. It’s been over a week since I had any motivation to move my body, cook a meal or really do anything other than binge watch The Office and stand up comedy. But, it’s important to listen to your body, so thats what I have been doing!… Continue reading Recent *Food* Favorites

What’s to Come in 2017 (Blog!) 

December 31, 2016 2 Comments

Happy New Year’s Eve! I hope tonight is filled with friends/family and lots of memories! In this post I thought I would just let you all know what is to come from me in the next year.  In 2017, I want to start focusing on the blog more! Instagram is a lot of fun and… Continue reading What’s to Come in 2017 (Blog!) 

What I have been doing 

What I have been doing 

December 26, 2016December 26, 2016 2 Comments

Hi! Merry (belated) Christmas and Happy Hanukkah! I hope you are all enjoying the holiday, relaxing and eating delicious food 🙂 So, I know I’ve been so bad at blogging, but I promise I will try to post more. Sometimes I have posts ready and then don’t feel like they are “good enough” to publish.… Continue reading What I have been doing 

Pittsburgh Recap 

November 8, 2016 Leave a comment

HIII! Sorry I’ve been away for so long 😦 but I’m back! Last weekend I went on a quick trip to Pittsburgh! A few weeks ago, I got into the college of arts and sciences/ health and rehabilitation center and the coordinated masters program in nutrition and dietetics. The University is actually in the top ten schools… Continue reading Pittsburgh Recap 

You Don’t Have to “Burn it Off”

You Don’t Have to “Burn it Off”

October 26, 2016October 26, 2016 1 Comment

**These photos are not a full day of food, just some recent eats that I found on my phone. Today in gym class we learned how to “burn off” a the calories in pretzels. That made me REALLY angry. For so many reasons. Like I was literally rolling my eyes the whole time, I swear you could… Continue reading You Don’t Have to “Burn it Off”

What I Ate Yesterday

What I Ate Yesterday

October 25, 2016October 25, 2016 Leave a comment

Woke up SUPPPPPER late today and it was amazing. Being able to actually sleep until 10:00 is not normal for me, so I was too excited. Today I wasn’t has hungry as usual. I give that to the fact that I took a week off from Crossfit to give my mind and body a break.… Continue reading What I Ate Yesterday

What I’ve been Reading

What I’ve been Reading

October 21, 2016January 22, 2017 Leave a comment

Hi!! So it’s been a while since I’ve posted, I know! But don’t worry, I have a bunch of blog posts all lined up ready to write and a FNCE recap post that I have to just upload the photos. I thought I would just pop in here and share a few things that I… Continue reading What I’ve been Reading

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  • Changing my Instagram Name 
  • Weekend in a Glance 
  • You’re not a Sponge 
  • Recent *Food* Favorites
  • What’s to Come in 2017 (Blog!) 

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