**These photos are not a full day of food, just some recent eats that I found on my phone. Today in gym class we learned how to “burn off” a the calories in pretzels. That made me REALLY angry. For so many reasons. Like I was literally rolling my eyes the whole time, I swear you could… Continue reading You Don’t Have to “Burn it Off”
Woke up SUPPPPPER late today and it was amazing. Being able to actually sleep until 10:00 is not normal for me, so I was too excited. Today I wasn’t has hungry as usual. I give that to the fact that I took a week off from Crossfit to give my mind and body a break.… Continue reading What I Ate Yesterday
Hi!! So it’s been a while since I’ve posted, I know! But don’t worry, I have a bunch of blog posts all lined up ready to write and a FNCE recap post that I have to just upload the photos. I thought I would just pop in here and share a few things that I… Continue reading What I’ve been Reading
There has been such a mix-up with the idea of calories. People have been programmed to believed that the simplicity of health and weight loss is “calories in vs calorie out.” There is the common misunderstanding that the less calories we eat, the more weight we will lose. Well, I hate to break it to you, it’s… Continue reading Calories…
Because what is healthy?